Excluding those among us who are blessed with naturally flawless and glowing skin, most of us encounter facial blemishes at one time or another. Outside of being annoying, they are often unsightly, and they tend to pop up when we least desire them to. There are many products and tools advertised to help clear blackheads and pimples – and many of them work wonderfully. However, some are expensive and harsh, and some of them tend to do damage to the surrounding skin while destroying your blemishes. There is a way to take care of both blackheads and pimples without resorting to expensive treatments and tools. It is called Facial Steaming.
To begin with, what are blackheads and pimples? They are very similar. According to Mayo Clinic, Blackheads are usually small and dark in color, and appear in hair follicles or the ducts of sebaceous glands that are open at the surface. Blackheads occur when excess sebum (the oil your body naturally produces) and dead skin cells accumulate in one or both of those locations. Bacteria are often present as well. They appear black because the air causes the sebum to oxidize. Pimples, or whiteheads, are caused by the same accumulation of sebum, skin cells, and bacteria – however, they accumulate in a follicle that is not open (underneath the skin). This is why pimples appear white when they begin the come to a head – the sebum is not exposed to oxygen.
Blackheads and pimples can both be treated by removing the buildup and bacteria that is causing them. Many people have already discovered this fact, and resort to squeezing and popping away. There is one potential problem with this however. Bacteria are a factor when it comes to blackheads and pimples, and if you pop them or squeeze them without caution, you are likely to spread those bacteria to other parts of your face. This is why you may find a new set of pimples the following day after you pop one. You also run the risk of scarring you skin if you are not careful. But fear not! There is a safer, gentler way to go about this process using Facial Steaming. Here is what you will need:
2 or 3 clean white washcloths; 1 clean white hand towel; 1 large body towel; A mixing bowl; Water; A medium sized pot; Tea tree oil (can be purchased at your local health food store) and a dropper; A small bottle; Cotton balls ; Cotton facial rounds (optional); 2 pairs of Rubber or plastic gloves (just make sure they fit your fingers snugly); and a daily cleanser, astringent, and moisturizer formulated for your skin type. Proceed with the process below:
1. Prepare an anti-bacterial solution in the small bottle by placing 4 oz. of water and 10 drops of tea tree oil into it and shaking it briskly.
2. Cleanse your face with your facial cleanser, and then pat dry with the hand towel. Next, bring a pot full of water just to boil. Pour the hot water into the mixing bowl, and add 10 drops of tea tree oil. Sit with your head over the bowel, and drape the large towel over your head to trap in the steam. Stay there for 5-7 minutes. This will cause your ducts and follicles to slightly open (and will clear you sinus to boot!).
3. In a room with good lighting and in front of a mirror, quickly examine your face. Note where all blackheads and pimples that you would like to remedy are located. You need to move fast, as you want to work while your skin inlets are open.
4. Blackheads: Put on a pair of gloves. Place the pads of your two index fingers – NOT your nails – on each side of a small group of blackheads. The space between your fingers should be roughly ¼ of an inch. Gently but firmly press your fingers together and slightly wiggle them so that the contents of your follicles, etc. empty out. Take a cotton ball, shake up your anti-bacterial solution, apply a little of it on the cotton ball, and wipe away the gunk. Discard the cotton ball. Try not to smear it onto other parts of the face, or press it back into the follicles. Proceed in this manner of squeezing and cleaning (always with a new cotton ball) until all blackheads are gone. If your follicles begin to constrict while you are working, take a wash cloth and wet it with very warm water. Squeeze it out then gently press it over the area for about 60 seconds. Continue working. Do NOT touch any area on your face that is clear of blemishes.
5. Pimples: Change your gloves. Discard the first pair. It is very important that you make sure pimples are ready to be “popped” before proceeding. If pimples are red or flesh colored, they are NOT ready to be popped. Instead, pat some of the antibacterial solution over these. If there are pimples that have large white tips however, they ARE ready. The pimple should be mostly white. Using the pads of your fingers as described before, place your index fingers on each side of a white pimple, and gently squeeze out the gunk. Use the antibacterial solution on a new cotton ball. Continue in this manner of squeezing and sterilizing. If blood begins to come out at any point, stop squeezing immediately – the pimple is not quite ready. Pat antibacterial solution over it and move on to a different pimple. If you need to, do not forget to employ another warm washcloth. Do not use the previous cloth; use a fresh one instead. Do NOT touch any area of you face that is clear of blemishes.
6. After you complete this procedure, remove your gloves and discard them. Thoroughly wash your hands. Wash your face again with your facial cleanser and rinse with warm water. Gently pat your face with the hand towel, being careful not to rub. Remove the dripping water, but leave your face damp. Using a cotton ball or cotton round, apply your astringent gently. Then apply a small amount of your moisturizer all over you face. Pat and gently press the moisturizer onto your face using circular motions (circles should go away from your nose). Avoid harsh rubbing as much as is possible. Discard the water in the mixing bowl and the antibacterial solution.
That is all there is to it. This is a great and inexpensive way to care for your face. In addition, most of the supplies you need are things you likely have on hand at home. After you complete this process, your facial skin will be in pretty good shape. It will look even better the next day and in the coming days if you practice a good skin care routine: make sure that you drink sufficient water; use your cleanser/astringent/moisturizer morning and night; eat plenty of fruits and vegetables; and sleep on a clean pillow case. Also, try to avoid unnecessarily touching your face – especially when your hands are dirty or oily. The Facial Steaming process can be repeated as needed, but you should not do it more often than once a week.
Source:
The Mayo Clinic staff, Acne: Symptoms; Mayo Clinic
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